Counselling provides you with an opportunity to talk through and help process your thoughts and feelings in a safe, non-judgemental, confidential environment. I offer Integrative Counselling, which is based on the Humanistic philosophy that places importance on human dignity and the need for continual growth so that you can lead a fulfilling life. 


The most effective counselling happens when there is a trusting relationship between the counsellor and client. Other areas of your lifestyle will be discussed such as your physical and mental health, sleep patterns and relaxation techniques. 


Take your first step towards change, whether you are anxious, depressed, grieving or feeling bad about yourself due to negative life experiences. You are the real expert in what is going on for you and what you need. I am here to support you and help you achieve your life goals. 

If you feel you would like to discuss anything further you can contact me on 07985323030 

Helaine Wood Counselling Services
2 Terminus Road, Eastbourne