The first session is an Introductory Session, which I offer at a reduced rate. This will give you an opportunity to meet with me and ask any questions. We can explore what you are seeking from Counselling, including any expectations you may have of counselling or me. I will explain how I work and look at how we might move forward.


If you decide you feel we would work well together, we can then arrange a regular time to meet.  


I offer private sessions at my practice, or online via Zoom, FaceTime or Skype. I am flexible with time and days, as I'm aware for those doing shift work, fixed times are not always possible.


Each session is usually 50 minutes unless you are having EMDR.


Introductory Session £35,

Individual session £45

Couple sessions £70

EMDR session£60 

Helaine Wood Counselling Services

2 Terminus Road, Eastbourne